EMBRACE THE
SUCK
Learn to boldly embrace your failures and struggles so you can turn them into the foundation of your success!
"I have another theory. Don't be afraid of mistakes because the only original thing we ever do is make mistakes. You can be taught how to do something perfectly right, but only you can screw it up in your own inimitable way."
- Billy Joel
Why Are You Telling Me to…
EMBRACE THE
SUCK
This saying might seem counter intuitive on what you expect to get out of therapy, and…
HEAR ME OUT!!
Life is not always rainbows and unicorns.
Life is uncomfortable a lot.
Life is often overwhelming.
Frankly, life sucks at times.
During our work together I will provide a space for you to EMBRACE THE SUCK!
In order for you to do that, you need a safe place to process changes, vent about interactions with others, discuss trauma, and express all your emotions in a healthy way (and not just the ones that paint this “perfect” picture). That can look like going for a walk, punching my speedbag, throwing the ball around, and/or coloring one of my many different profanity coloring sheets!
My approach
Oh hey there! I’m Katie.
I want to start off by saying props to you on taking that first step and acknowledging you need a change. Having that insight is a key component as we embark on this therapeutic relationship. Within this relationship, my role is to help you uncover who you are, determine where you want to go in life, and how to manage all the pivots you will have along the journey.
The perception of what therapy looks like is that I will be sitting in a cardigan sweater in my leather chair, while you sit on my couch spilling all your darkest moments and secrets because you are struggling with your mental health. That is not the case with how I conduct therapy. I am often told that I am different from most therapists and I embrace it.
Resilience is something you already posses, it just has to be uncovered.
Who knows you better than you?
“An athlete is someone who is an athlete, was an athlete, wants to be an athlete or reads Sports Illustrated.”
When it comes to being an expert about yourself, Who knows you better than you and what you need?
If you are an athlete, former athlete, corporate athlete, or someone who needs that extra edge, I can help support you. After developing confidence in yourself, your skillset, and your performance, your newfound mindset will enhance your ability to compete and win in life and within your sport.
Sports Counseling
Attending to mental health and wellness needs is a critical component to a flourish at any level as an athlete.
Clinical services
Helping others navigate critical areas of self-development in a safe space.
elite mindset coaching
Focus on improving performance to help you gain the mental edge to perform your very best.
team talk & workshops
Teamwork and sportsmanship are just as developmental as a great technique. Your team can learn together to be a better, stronger and healthier team!
In-person & remote options
My office is conveniently located in Downtown Portland. Can’t make it into the office? No worries – we’ve got you covered with teletherapy.