Clinical Services
Helping others navigate critical areas of self-development in a safe space.
Person-centered COUNSELING
Explore your emotions and discover your own solutions, while learning more about yourself through the process
The process of therapy is one that encourages collaboration, self-compassion, and curiosity. My full attention and time is dedicated to seeing the authentic you while providing a “brave space” to explore your disappointments, losses, fears, anxieties, joys, sadness, goals, and hopes.
The focus of our session will be to improve your mental and emotional health. This is done by exploring and learning to cope with issues such as depression, anxiety, identity, relationship difficulties, life transitions, grief and loss, self-esteem, emotion regulation and management, issues with communication, or other personal and stress-related issues. Working through these issues can improve your perspective on life while also improving life satisfaction.
Clinical Approaches
Cognitive Behavioral Therapy (CBT)
CBT treatment usually involves efforts to recognize and change distorted thinking patterns. It will also help you create coping skills to help cope with difficult situation, and gain a greater sense of confidence in your own abilities.
Acceptance Commitment Therapy (ACT)
ACT is treatment involves bringing awareness and focus on the present moment and accept thoughts and feelings without judgment. ACT therapy encourages increased commitment to healthy, constructive activities that uphold your values or goals.
Solution-Focused Therapy (SFT)
SFT is a short-term goal-focused evidence-based therapeutic approach, which incorporates positive psychology principles and practices, and which helps you change by constructing solutions rather than focusing on problem.
Person-Centered Therapy
Person-centered therapy allows you to take more of a lead in sessions such that, in the process, you will discover your own solutions.
Through this, you will see that each of us has the power to find the best solutions for ourselves and the ability to make appropriate changes in our lives.
Narrative Therapy
Narrative therapy is a form of counseling that helps you separate yourself from your problems and destructive behaviors. This will allow you to get some distance from the difficulties you may face; this helps you to see how it might actually be helping or protecting you, more than it is hurting you.