Types of people I work with

Therapy is not a One-Size-Fits-All

Corporate Athletes

〰️

Former athletes

〰️

Current athletes

〰️

Corporate Athletes 〰️ Former athletes 〰️ Current athletes 〰️

But will we be a good fit?!

Therapy should be tailored to your needs in order to be a space for you to feel comfortable, safe, and connect with your therapist. To get the most out of therapy, you have to determine that you are sick of being stuck in the state you are in and ready to start making some changes. You are the owner of your life and change has to come from you. I can't change you. My job as your therapist is to support you through these changes by creating a safe space to help you dig into the root of your feelings, helping you hold yourself accountable and maybe, enjoying some laughs along the way.

This is your life, LET’S GETTING YOU LIVING IT!

NEURODIVERGENT MINDS

〰️

STRUGGLING WITH MENTAL HEALTH

〰️

THOSE FEELING SUCK

〰️

NEURODIVERGENT MINDS 〰️ STRUGGLING WITH MENTAL HEALTH 〰️ THOSE FEELING SUCK 〰️

We Might Be a Good fit if:

  • Already in a place of self-discovery and want someone to help guide you further on that journey

  • Are motivated to make changes to improve your life

  • Ready to be open and forthcoming with your inner thoughts

  • Willing to examine your past experiences

  • Open to addressing your life beyond the context of your career

  • Willing to have moments where you feel uncomfortable

  • Open to trying something new

  • Committed to practicing therapeutic homework in-between sessions

  • Open to a holistic approach where we examine the mind-body connection

  • Craving a straight-forward, direct style in a professional

We Might NOT Be a Good fit if:

  • Not able to commit to consistent therapy for at least 6 months

  • Struggling with severe depression or experiencing ongoing suicidal ideation

  • Engaging in self-harming behaviors

  • In active eating disorder patterns

  • Engaging in heavy substance use

  • Not ready to be real with yourself about the part you may play in your struggle

  • Looking to talk, vent, cry, and scream but are ambivalent about trying anything else

  • Looking for advice only, a “quick fix”, or the “magic wand” treatment

  • Not willing to practice therapeutic exercises in between sessions