Elite Mindset Coaching
Supporting you to develop a plan and the skills to face uncertainty.
do you Fear the unknown?
Every action that you take has a mental component. That is why it is important to work on your mental skills to handle the rigors of training, cope with pressure in competitive situations, overcome high expectations, and perform consistently well so they can maximize their potential.
Whether you are an amateur or professional athlete. An entrepreneur or CEO. The principles and processes we use will help improve your performance and well-being – in sport and life.
If you think this only applies to athletes, I’d challenge you. Do you think that you don’t need the same mental performance skills to be successful in an office or classroom setting. as you would on a sports field? My favorite term (especially for those athletes who have since “retired”) is Corporate Athlete.
COACHING Assits with:
Confidence
Learn tools and techniques to increase your confidence as an athlete. They will also help you truly understand where your confidence comes from. Making how confident you feel something you can control.
Resilience
Mistakes happen. But that doesn’t mean they’re always easy to manage. Learn strategies to move on from mistakes quickly and use them as ways to learn and grow as a human.
Decreased Anxiety
When you’re anxious, your body will tense up. Through mental performance coaching you will gain the skill of calming your nerves anxiety producing situations- reducing the amount of anxiety you feel while in the moment
Increased Motivation
Learn how to identify what motivates you. When you understand how to motivate yourself, it makes it easier to stay focused, and push through setbacks and adversities.
Mental Toughness
Through the development of mental skills, mental toughness is gained. Just like physical training strengthens the body, mental training will strengthen your mind.