local & national resources
There are resources right here in Portland and across the country available to you. You might get overwhelmed where to start looking for these resources.
Portland Emergency Information
Multnomah 24-Hour Country Crisis Line:
Cascadia 24-Hour Urgent Walk-In Clinic
Mental Health First aid
If you or someone you know is experiencing a mental health or substance use problem, there are several resources available to find out more information or get connected with help. Check out some mental health resources.
NATIONAL MENTAL HEALTH RESOURCES
Crisis Text Line:
Text HOME to 741741
National Suicide Prevention Hotline:
Text LINES FOR LIFE to talk to a suicide or substance use specialist:
Mental Health America
Take a Mental Health Test Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.